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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

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Grip Strength Is Sufficient for Longevity

New research shows that young men have much less grip strength than their parents. "Grip athleticism is supremely important, and it greatly limits the expression of athleticism," says Michael Bociurkiw. We a work on rope pulling hand over hand, or fre fight, or hose training, to keep and preserve that Grip athleticism.

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