ADHD Women's Wellbeing Podcast cover image

Living with Autism and ADHD with Emily Katy

ADHD Women's Wellbeing Podcast

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Exploring the Impact of Sleep on ADHD and Autism

Exploring the benefits of weighted blankets for sleep, this chapter delves into personal experiences with sleep issues, the influence on conditions like ADHD and anxiety, and the advantages of incorporating sensory lights and meditation for improved sleep quality.

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