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2min chapter
Living with Autism and ADHD with Emily Katy
The ADHD Women's Wellbeing Podcast
Exploring the Impact of Sleep on ADHD and Autism
Exploring the benefits of weighted blankets for sleep, this chapter delves into personal experiences with sleep issues, the influence on conditions like ADHD and anxiety, and the advantages of incorporating sensory lights and meditation for improved sleep quality.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode