Episode 070: Create a Healthy Mind for Better Writing
The Kate and Abbie Show
00:00
Is There a Trigger to Mindfulness?
The opposite of mindfulness is just mindlessly doing something. Don't scroll through a hundred thousand different things to maybe get to that one inspirational post. View it as being important and acknowledge that those obstacles will show up in your path, but you do have the ability to overcome them. That could be a very simple question that you ask yourself for a trigger or something like that. We can help ourselves to create much better we can create andides.
Play episode from 14:47
Transcript
