Movement Isn't Everything

"I think it's really important again to kind of notice what movement's happening and be curious about what's not happening," she says. "If breathing is too hard to focus on, we know it's happening. Try something different,. Maybe it's just bringing in the senses." If you are either going through or have experienced trauma and being with your body is too difficult, but you want to get there, then start with smelling a good scent, she adds.

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