Time tracking exercise can help you identify the sand that washes in and fills your time. For me, my sanrefts emel eme can literally fill one's entire days,. It will fill as much time as you give it. And so let's talk about hacking our leisure time. Are there specific spots where you've found, not universal, but pretty general, recommendations for what people should add more of into their leisure time? Yah, again, touching too, the role of social connection. So socializing to the extent that it makes you feel a greater connection and a greater sense of belonging, that's where you get the boost then.