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20 ways to spend time alone

What We Said

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How to Get the Most Out of Your Symbiotica Supplements

Use the code what we said on symbiotica.com for 15% off site wide or create your custom bundle and get up to 45% off. I was really reflecting on how much I think podcasting and being on YouTube has made me grow as a person because I am speaking through just my thoughts and experiences so often, that's how I cope with things. That's how I understand myself that is talking. It's talking through things. The next one I have is journaling in a quiet place. And I literally think even if you don't want to, you know, you don't wants to post it anywhere on the internet or something, and you just like video yourself chatting

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