I've Got 101%, Energy, Work and Love.

B.J. fog: I use pen and paper to journal every day, but technology is an amazing tool as well. He says he has a wall calendar that you can actually can't see; it's just on his PEMF machine back there. "I'm going to do one sense salutation every morning, part of my morning movement," B.J. Fog said. 'You need to celebrate small wins are huge'