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11min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Embracing Emotional Healing for Freedom and Peace
The chapter explores the journey of emotional healing, emphasizing the power of facing intense emotions to achieve a lifetime of freedom. It discusses committing to a two-year process of practices like journaling and therapy to reclaim peace and authenticity. The importance of integrating emotional regulation into daily life and the impact of self-awareness on family dynamics are also highlighted.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode