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How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol

Dhru Purohit Show

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Understanding Biological Age and the Role of Exercise

This chapter explores the concept of biological age and the measurement through methylation clocks, critiquing the commercialization of such tests by direct-to-consumer companies. It highlights the vital role of regular exercise as a proven method to influence biological aging, while discussing personalized exercise recommendations for health benefits. Additionally, the chapter addresses the importance of monitoring health metrics and advancements in medical technology for disease prevention and promoting longevity.

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