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Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Muscle for Life with Mike Matthews

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How to Structure Your Day Effectively

A lot of people may be too inclined to take breaks, but they don't do it strategically. Taking an imaginary break is also really effective. You can at least keep productivity the same and often increase it when you come from crazy hours. If you find yourself wanting to take a lot of naps, you should consider if you're not simply sleep-deprived.

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