Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
The Bulletproof Musician
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The Bulletproof Musician Podcast
Noah Kageyama: Learning to manage our stress and emotional well-being is an essential but often neglected skill. He says there are a bunch of things one could do, but a study about aww walks may be the best start. The researchers in this study defined aw as a positive emotion that people feel when they are in the presence of something vast That they cannot immediately understand.
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