75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
The Wellness Process
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The Impact of Blue Light on Health and Sleep
This chapter explores the adverse effects of blue light exposure on sleep quality and overall health, particularly heightened during the pandemic. It discusses personal experiences and biohacking strategies, including the use of blue light-blocking glasses, to align with natural circadian rhythms. The conversation emphasizes the importance of mindful light exposure, offering practical tips to mitigate the harmful effects of artificial lighting on our biological clocks.
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