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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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Understanding Health: The Impact of Diet and Insulin Resistance

This chapter explores the crucial relationship between mental and physical health, focusing on how certain internal mechanisms can impact overall well-being. It examines the negative effects of artificial sweeteners and insulin resistance, shedding light on the body's protective responses amid challenges like weight gain.

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