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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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The Benefits of Exercise

LZ Granderson: I was about to ask you about leaning into discomfort and things that aren't as comfortable. He says we need to lean into things that give us delayed gratification, like the time it takes to finish a hard book. LZ: Any kind of source of dopamine where it's the opponent process or the after effect is a much better source of dopamine because it's more enduring. And then you're absolutely right. What you have is that an iterative process where you invest a little bit every day, and then you get the payoff later.

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