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1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Cardo Fitnesses Make Strength Training More Effective?
If you do everything and the same workout, what you do first gets the greatest adaptation. The exercise you do at the beginning will work out is we're going to see fractionally more strength gains in the exercisesyou do at the end. But if you push the cardio too hard, the strength training starts to suffer. So there's definitely a curve here of yo, good cardio fitness. Now, endurance is my ultimate goal. And this is what academia does phenomenally in the fitnss pace. They'll take a study and then mislead the shit out of everybody or confuse them.
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