3min chapter

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#138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

The Peter Attia Drive

CHAPTER

Is There a Level of Vitamin D Within a Certain Range?

Vitaman d is a fat soluble vitamin, so take it with a meal with a little bit of fat in it. E four fors better have good vitam an d levels, i'll put it that way, at 50 or more. Maybe's 50 to 70. I'm getting some sun from from my perspective, uno ten to 15 minutes between the hours of 11 to one,. when the sun is when the u v, or whatever it is, is strongest.

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