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6min chapter
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
The Mel Robbins Podcast
Unlocking Your Morning Potential: Understanding Dopamine
This chapter explores the role of dopamine in motivation and behavior reinforcement, highlighting its peak levels upon waking. It also discusses how technology can diminish our dopamine reserves, impacting productivity and daily satisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode