The Mel Robbins Podcast cover image

3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

The Mel Robbins Podcast

00:00

Unlocking Your Morning Potential: Understanding Dopamine

This chapter explores the role of dopamine in motivation and behavior reinforcement, highlighting its peak levels upon waking. It also discusses how technology can diminish our dopamine reserves, impacting productivity and daily satisfaction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app