AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
The Genius Life
Eating Healthy on a Budget: Balancing Nutrition and Cost
The chapter explores the challenges of maintaining a healthy diet while on a limited budget, offering tips on finding affordable yet nutritious food options like farmers markets. It discusses the controversy around advocating for budget-friendly protein sources, like ordering a pound of beef from McDonald's, and the importance of prioritizing key items like beef and eggs over processed foods. The conversation also addresses the impact of food quality on health, the prevalence of ultra-processed foods, and the barriers to accessing nutritious options particularly for marginalized communities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode