Eating Healthy on a Budget: Balancing Nutrition and Cost

11min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The chapter explores the challenges of maintaining a healthy diet while on a limited budget, offering tips on finding affordable yet nutritious food options like farmers markets. It discusses the controversy around advocating for budget-friendly protein sources, like ordering a pound of beef from McDonald's, and the importance of prioritizing key items like beef and eggs over processed foods. The conversation also addresses the impact of food quality on health, the prevalence of ultra-processed foods, and the barriers to accessing nutritious options particularly for marginalized communities.

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.