384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
The Genius Life
Eating Healthy on a Budget: Balancing Nutrition and Cost
The chapter explores the challenges of maintaining a healthy diet while on a limited budget, offering tips on finding affordable yet nutritious food options like farmers markets. It discusses the controversy around advocating for budget-friendly protein sources, like ordering a pound of beef from McDonald's, and the importance of prioritizing key items like beef and eggs over processed foods. The conversation also addresses the impact of food quality on health, the prevalence of ultra-processed foods, and the barriers to accessing nutritious options particularly for marginalized communities.
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