2448: How You Are Feeling Right Now is Valid by Emma Scheib
Optimal Living Daily - Personal Development and Self-Improvement
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How to Be Kind to Your Feelings
Being kind to our feelings is a big one, and probably easier said than done. The more you try to push away a feeling, the more magnified it becomes. You don't need to run like i do, but a walk, even around your house, or some gentle yoga will shift and ease your big emotions. O l d, thank you for listening and sticking around until the end. Have a great day,. as usual, where your optimal life awaits.
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