Keeping Abreast with Dr. Jenn cover image

40: Unlocking Estrogen's Secrets: A Guide to Hormonal Harmony with Dr. Felice Gersh

Keeping Abreast with Dr. Jenn

CHAPTER

Unlocking the Power of Phytoestrogens for Hormonal Balance

Exploring the benefits of phytoestrogens during perimenopause and menopause, discussing foods rich in these compounds like pomegranates and flax seeds. The chapter delves into 'green medicine' advocating for concentrated phytoestrogens to enhance estrogen receptor functionality, highlighting the protective mechanisms of natural estrogen in the body. It emphasizes the importance of hormonal harmony, addressing the impact of estrogen on health aspects and advocating for a holistic approach to hormone replacement therapy.

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