What Does It Look Like to Recharge?

Some people mistakenly think, oh, i recharge by scrolling tiktok hen. That's because that's what you want to do, and you're addicted to it. But shouldn't your free time be like, let's say, got an hour free time to day? Adely kond of makes schedule and says, nas freeo. Every time. The most depressed people i've ever met are people who have the freedom to do whatever they want to do. And so when you sit there and you say, i'm exhausted I just want to vedge out and play video games or scroll through instogram, what is going to recharge me? Do i need a nap?