James Krieger on Volume Study Controversy, Testosterone, Insulin
Brains and Gains with Dr. David Maconi
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Is There a Muscle Building Benefit to Doing Eight to 12?
"Wait, hology.net" is looking for new exercises that are joint friendly. We're asking people to find your work on wait, hologuard.net. "I can say it's, yeah, wasn't nearly as bad as I thought it might be," James says of his high volume exercise experiment.
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