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7min chapter
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
The Mel Robbins Podcast
Healthy Aging and Social Well-being
The chapter explores dietary choices, physical activities, and habits that contribute to health and longevity in older individuals. It highlights the importance of eating well, staying physically active through activities like walking and yoga, and maintaining social connections for overall well-being. The discussion also touches on alternative breakfast options, beverages like kombucha, and the benefits of engaging in social activities for a fulfilling and healthy older age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode