Developing Awareness With Your Thoughts

If you want to catch your problematic positive thinking, you're going to need to be aware that your thoughts are going through your brain. So this might come from some mindfulness, from meditation, from journalling, allowing for white space in the car, or on a walk,. Just letting there be silent so that you can kind of see what's happening in your mind. Now, developing awareness with your thoughts comes in three different stages. There's like different stages of mind management. First, you'll notice that you did the thing that you didn't want to do, right? The answer is because youv believed the thought, checking tik tock is only going to take me five