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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Body Fat With a Low Calorie Diet
You do lose body fat with the low calorie any kind of diet but cutting carbohydrates you tend to lose more weight because of the water weight as well. The psychological part is gonna be the hardest thing simply cutting your calories and starting to become a guy who runs every once in a while, he says. David: I'm becoming more familiar with my fragility if you realize i'm getting older yeah so even just walking around regular so like i've tailored my workouts to be less. He's been on this mission to lose like a hundred pounds of muscle intentionally and it's been really interesting to watch him go through that process.
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