807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep
The Anxiety Coaches Podcast
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Relaxing Teas for Stress
Tackling stress can be as simple as up dating your night time routine. These teas promote relaxation, but they may help the 30% of people who suffer from chronic sleeplessness and insomnia too. The effects of camomel are similar to that of a mild tranquilizer. Camemilte is packed full of a substance called apigenin - sold as a supplement.
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