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Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality

A Life of Greatness

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The Power of Sunlight: Impact on Health and Well-Being

This chapter explores the significance of sunlight in regulating circadian rhythms, improving mental and physical health, and enhancing overall well-being. It highlights the benefits of morning sunlight exposure for setting the body's sleep-wake cycle and triggering the release of hormones like melatonin for better sleep. The discussion also addresses the importance of balancing sunlight exposure with protective measures like sunscreen and the negative effects of excessive artificial light at night on circadian rhythms and health.

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