How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Navigating Choice Points
This chapter explores the concept of 'choice points,' critical moments where individuals make decisions influencing their health and wellbeing, particularly around eating and exercise. It dives into the role of executive functions such as working memory, cognitive flexibility, and inhibition in enhancing decision-making and fostering healthier habits. The discussion introduces the 'joy choice' approach and a decision-making tool called POP, promoting mindful choices that align with personal values and identity.
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