Ep. 15 - The Kind Heart
Insight Hour with Joseph Goldstein
00:00
The Metaism Is an Expression of Kindness
When we feel gratitude, whether it's to particular people or gratitude to life, out of this feeling o gratitude, meta meta flows spontaneously. It doesn't even need to be practised at that moment, because the metaism is an expression of gratitude. The buddha called gratitude one of the most rare and beautiful qualities of a human being. We so easily take fr granted or forget the kindness,. the various kindnesses that people have shown us and or they have offered.
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