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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Hypertrophy and Hormones: Redefining Women's Training

This chapter explores the effects of estrogen replacement therapy on connective tissues and the relationship between resistance training and muscle growth. It discusses various training techniques and emphasizes that different approaches, like low or high load, can effectively lead to muscle hypertrophy. The conversation also addresses fasted training, misconceptions about its effects, and the importance of individualized training for older women beginning their fitness journey.

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