Navigating Weight and Body Image

This chapter explores the speaker's personal weight management journey from 2020 to 2024, emphasizing the balance between cutting and bulking while tackling the psychological aspects of dieting. They reflect on surprising successes in weight loss without significant hunger and discuss body image perceptions, the impact of genetics, and the nuances of physique comparisons in bodybuilding. Furthermore, the chapter delves into the complexities of maintaining a healthy body image amidst fluctuating weights and evolving standards of fitness.