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8min chapter
Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel
The Joe Cohen Show
Enhancing Skin Health with Vitamin C and Minerals
This chapter focuses on the importance of collagen, oxidative stress, and wrinkle formation in skin health, highlighting the role of vitamin C in supporting collagen production. It recommends using forms of vitamin C attached to minerals like magnesium ascorbophosphates or THDScorbate in skincare for better efficacy. The discussion also covers the importance of vitamin C being attached to a mineral for optimal effectiveness, absorption in the gut, buffering benefits, and insights on dosages to avoid negative consequences.
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