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583. Mythbusting Mattresses: Greenwashing, Off-Gassing, and Fake Latex w/ Essentia’s Jack Dell’Accio

The Life Stylist

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Revolutionizing Sleep Quality: Athlete Study Results

This chapter explores the impact of advanced mattress technology on the sleep quality of professional athletes, highlighting improvements in REM and deep sleep by up to 60%. It challenges the traditional notion of seven to eight hours of sleep, stressing the importance of sleep quality for optimal recovery.

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