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Ep 90. Seagulls, Scummy Mummies, 10K races

The Women's Running Podcast

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The Hydration Vest, I'm So Excited About It

I think usually the issue is not drinking enough water and compensating for the amount that you're going to lose. So I think who cares if people are going to laugh at you, bring your hydration vest to your 10k, bring it to parkrun. Who cares? I have thought about doing that. But yeah, yeah. I love those hydration packs as well. The bladder things, they're, they're really good from the cathlon. It's so excited about it. Oh, God, yes. I've had that. And it's horrible. Do do practice with it. You have to. Yeah.

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