Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter delves into the effects of trauma on mental and physical health, differentiating it from stress. It discusses healing techniques, including body-oriented therapies and psychedelic-assisted therapy, while underscoring the vital role of community support in fostering resilience.

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