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7min chapter
Rewire Your Relationship To Food | Brother Pháp Lưu
10% Happier with Dan Harris
Embracing Mindful Eating
This chapter delves into the principles of mindful eating, emphasizing sensory engagement and awareness of satiety cues during meals. It also addresses broader social issues related to food and fasting, encouraging listeners to cultivate a more intentional and enjoyable relationship with their eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode