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24min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Strategies for Fat Loss and Healthy Eating Habits
Discover tips for achieving vascularity without direct ab work, the impact of supplements like anorectics and stimulants on fat loss, and the importance of setting realistic goals for sustainable weight loss. Learn tactics to mitigate hunger, make healthier food choices while dining out, and manage sweet cravings with low-calorie options like artificial sweeteners and fresh fruits.
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