Discover tips for achieving vascularity without direct ab work, the impact of supplements like anorectics and stimulants on fat loss, and the importance of setting realistic goals for sustainable weight loss. Learn tactics to mitigate hunger, make healthier food choices while dining out, and manage sweet cravings with low-calorie options like artificial sweeteners and fresh fruits.
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.
Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...