What Are Your Current Nutritional Recommendations?

"I like to ask the person, do you have any history of an eating disorder? Does restriction or tracking macros trigger you?" she says. "All plants break down to sugars. Majority of sugars aren't even sweet." The types of fat that we eat do make a difference and it's always going to be higher fat than protein for people who are trying to lose weight. She recommends ruminant animals such as lamb because they're super fatty.

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