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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Get the Look You Want

If a woman feels bulky after doing three months of weightlifting, it's only because she just is carrying around too much fat for the look she wants. Research shows that women generally can recover faster and better from training than men can. Women don't have to think of themselves as like frail, feminine, little waifs if they go from pink dumbbells to real ones.

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