Glow in the Fucking Dark Is a Healing Book

Glow is about reclaiming who you actually are reclaiming a life you actually want to lead and remembering that you have agency. It's first finding stability grounding yourself having a life that doesn't make you actively miserable that's by yourself fucking lilies. In the book i provide my own yeah atlas of the heart is all about that yes absolutely so i provided my own emotion wheel with words that made sense to me to find our emotion. There's a lot of science behind just labeling how you feel it makes you a lot less anxious a lot less depressed I think because again you're reminding yourself of your agency  you control your narrative more than you thought you do.