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How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
The Human Upgrade with Dave Asprey
How Many Hours a Day Do You Spend on Exercise?
"I was the work hard deal, right? Zone two is on five. Then I do strength training. And so I do any sort of strength training that you can think of," he says. "Then I do stability and mobility and a lot of flexibility ... Anything I can do to really maximize the mobility of my body." He also does sauna and ice bath for his sleep.
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