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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
The Benefits of Sunlight Saunas
Infrared saunas are huge right now. But why is it popular to work out in them? It's hard. What happens when you train in heat is you get better at tolerating training in heat. The benefit is it'll increase or improve your heat tolerance. If you're a roofer, wrestler and Judo fighter then there could be potential benefits.
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