The Importance of Attention in Witnessing

When you're in this witness position there's a quality of awareness that needs to be maintained so to speak it feels like a expanded attention. What I found the most fundamental with that was the fact that firstly the contraction in the head sort of dissolves. The distinction between inside the body and outside the body also dissolves because the solidity that's there is the only thing that's actually creating a boundary. Basically this this attention this willful attention to the stuff that's happening that requires effort at first dissolves as well in the practice when the practice is done correctly.