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292: Brandon Kempter - How To Get Ultra Lean

The Revive Stronger Podcast

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The Benefits of Getting Into a Contest Prep Time Line

"There's a big difference between, like, 12 or so weeks before that as likea up show. I learnt this season for sure, that you can be stage ready, but like to get to let ready," he says. "You can be in that for months trying to get there... And it can sometimes fill out your standing still." 'I really like to work for the basis of beingi both personally with my athletes,' adds Loeckle.

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