How Meditation Can Help You Move Out of the Victim Mindset

Lisa shares her favourite journaling exercises to help you move out of the victim mindstet. She believes that we have to approach the healing journey in terms of the brain from all different levels. The thing is that this is not something that you do. You try it for a day or two or a week, and you let it go. It becomes part of your morning ritual. And so i wanted to share with you one of my favorite journaling exercises that helped me moved out of the codependent mind set. I'm trapped by these faulty childhood beliefs. I'm so trapped by my child ho trama. That was work i did through meditation. But i also did conscious work