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14min chapter
Episode 239 - Re-Air - Jay Ferruggia - The Transformation King, Coach, & Trainer
Midlife Male by Greg Scheinman
Routines for Transformation
This chapter explores the significance of structured routines in personal growth and productivity, especially in the wake of the pandemic. The speakers share their daily practices, emphasizing the cumulative impact of small habits like meditation and reading. They advocate for a minimalist approach to personal development, encouraging listeners to focus on essential actions and simplify their goals for meaningful transformation.
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