2min chapter

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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention

The Rich Roll Podcast

CHAPTER

How Much Fat Do You Need to Lose Weight?

"I come from a family of pretension and all kinds of problems, so it thus far, i've never taken a drug. And how old are you now? 54." "Not a gray hair on your head"? No, i havea little bit," he says. 'i think that in the trials we see thate in the ones thatre like the examples of health. They're not benefiting, at least acutely, as much as the a people'

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