2731: The Ultimate Muscle Building Diet (Without Getting Fat)
Mind Pump: Raw Fitness Truth
Protein Targets for Muscle Growth
Sal recommends high protein (1–1.5 g per pound target weight) and using higher targets as insurance.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)
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The hidden benefits of manuka honey. (23:25)
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Drinking without Zbiotics sucks! (25:35)
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Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)
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Previewing Adam's recent interview with Adam Lane Smith. (57:59)
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Shout out to Father Steve! (58:16)
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#ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)
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#ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)
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#ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)
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#ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. **
- Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
- How to Properly Bulk Without Gaining Fat – Mind Pump Media
- Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
- Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- California declares kratom illegal, raids stores in Sacramento and San Diego
- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- MP Holistic Health
- Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
- Cat-Cow Stretch To Start Your Day #shorts - YouTube
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
- Mind Pump Concierge Coaching
- Mind Pump Jobs
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Mark Bell (@marksmellybell) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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FrSteveGrunow (@FrSteveGrunow) Twitter
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Wim Hof (@iceman_hof) Instagram
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Mary Claire Haver, MD (@drmaryclaire) Instagram
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