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6. Amber Wentworth

Keto/Carnivore Conversations

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How Much Meals Do You Eat a Day?

Fasting was a game changer with keto for me. I dropped 11 pounds in two weeks on vacation because I was doing o-man. carnivore is the master plan and one meal is like why would you eat more calories than that in a day? You'll feel better than others, she says. "I've never been a snacker anyway believe it or not"

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