Vulnerability is what makes social groups stronger. It sends a signal that we don't have all the answers and need everyone's help. Groups are built along exactly the same dynamic. To make your body stronger, like you have to systematize them and do them regularly. And so the tips that a've included in the book are sort of like little perls and and and burps and push ups that make that hurt a bit and feel a little strange. But just like exercise, they, they make, they create trust, and the build strength.

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